I have a book called
" the little book of well being"
LOOK TO YOUR HEALTH
And if you have it …
Value it next to a good conscience
Neeku thelusa fits ante ento
Ade EPILEPSY
Ee roju okanni choosaanu
Entha torture
Paapam
Devudu durmaargudu anipinchindi
Paapam vaadu entha darunangaa kottukunnaado
Manam healthy gaa unnaam
LUCKY KADAA
Thank the same god
For he is kind to us
Any way some excerpts from the
" THE LITTLE BOOK OF WELL BEING"
Develop good drinking habits
Record your inspirations
Always keep a deodorant or perfume
Utter a kind word everyday to someone whom you care
Eat one banana every day
Learn something new
Use ginger and garlic exclusively
One day inner body cleanser activity –n don't eat any solid foods
Don't see a paper again and again
Ensure three meals a day
Make good posture habits whether you sit, breathe, or do anything
Keep something fresh always ready to eat
Talk slowly
Sometimes RESTART your brain REFRESH your brain
Keep in touch with yourself
Sleep tight
Sugar is called WHITE POISON try to avoid any thing sugary
Iron makes all the difference – eat lean meat, jaggery foods
JASMINE OIL .. .. .
Never forget to say I LOVE YOU dil se .. . dil se re to yourself, in the mirror, in your imagination,. To someone whom you really feel
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